The Motherwell Maternity Fitness Program

Human Kinetics Publishers   9780736052931

Books > Pregnancy & Childbirth

9780736052931 Author: Bonnie Berk

From a pioneer in maternity fitness comes an all-inclusive guide that's designed to keep women informed and fit before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby.


Mfg Part: 9780736052931