Yoga for Pregnancy: What Every Mom-To-Be Need

Rodmell Press   9781930485051

Books > Pregnancy & Childbirth

9781930485051 Author: Judith Lasater

Drawing on her experiences as a mother three, a long-time yoga teacher, and a physical therapist, Judith Lasater presents easy-to-follow programs of yoga poses and breathing techniques to help a woman stay flexible and healthy throughout pregnancy and the postpartum period. Included are Mantras for Mom and Baby, which celebrate mindfulness through each month of pregnancy and the first year of the baby's life. Beginning and developing yoga students alike will find this book a joyful companion to prepare body and mind tor motherhood! Yoga for Pregnancy introduces the new series. Rodmell Press Yoga Shorts, presenting easy Yoga practices for specific physical conditions in a beautiful, gift-worthy package. They are designed to get right to the heart of the matter and, most important, to really practice with!


Mfg Part: 9781930485051